Do you feel stress is taking the toll of your body? The common symptoms that may manifest to a person experiencing stress include rapid breathing, feeling of anxiety and difficulty in sleeping. Stress is normal, but, if has affected your normal function it can lead to serious health problems such as headaches, pain in muscles and joints or worst development of mental disorder (depression). So, how can you resolve issues of stress? Below are effective ways to relieve stress and allow the body to regenerate.
Listen to calming music
Calming music has a positive effect to stressed body and mind. It can even improve one’s blood pressure and maintain it to the normal level. If you had a stressful day, listen to music that can relax your nerves and slow down your rapid heartbeat.
Catch up with a friend
When you feel stressed catching up with a friend, either for a cup of coffee or having long talks over the phone can do good because this gives you an opportunity to confide your fears. Beside, just having the presence of a dear friend or hearing his or her reassuring voice at the other line could change your outlook.
Eat the right food
Resorting to unhealthy foods won’t help if you are under a lot of stress lately. It’s advisable to eat the right food that will not only boost your energy levels, but have healthy benefits to the brain. Fruit, vegetable and fish rich in Omega-3 are considered to minimize the symptoms related to stress.
Get quality sleep
People who are sleep deprived are more prone to stress because the body and brain aren’t given the chance to regenerate which only happens while sleeping. See to it that you get quality sleep of approximately 8 hours to allow your system recharge.
Visit a spa massage
Massage is considered to be relaxing as it soothes tensed muscles and joints, improve blood circulation and decrease cortisol, a hormone that is associated to stress. Visit a spa massage Miami and inquire about the different massage techniques that can reduce stress. According to the Center for Complementary and Alternative Medicine, various massage techniques like Asian massage, Swedish massage, hot stones including deep tissue massage can relieve tension on the muscles and joints, relax the body and reduce stress.
What can regular trips at a spa Miami do to you?
Regular trips at a spa Miami offers many health benefits. When a body massage Miami therapist perform the right massage therapy to the client’s tensed body in the form of rubbing, stroking, stretching or application of pressure to the affected areas, the muscles are relieved from that tension and brought to relaxed state. Below are the common benefits you will get after a massage session with a massage Miami therapist:
- Improved blood circulation
- Restore normal function of the heart, digestive system, muscles and joints including the lungs
- Decrease the symptoms of chronic stress
- Boost your immune system
Do you want to know how massage therapy can help you live a healthy life away from stress related health problems? If yes, book now a private consultation at a spa Miami and request one of their licensed body massage Miami therapists assess you.