Autoimmune diseases have long been a mystery in science even today, we’re unsure why the immune system attacks the cells of the body to the point of cell destruction.
Autoimmune diseases include: multiple sclerosis, Crohn’s disease or rheumatoid arthritis – and are challenging and uncomfortable to live with. However, there is an assortment of natural approaches and treatments available to improve the quality of life for sufferers.
Can we cure autoimmune diseases with natural remedies?
Natural treatments to cure autoimmune diseases involve strengthening the body’s immune defence mechanism through changes in diet and lifestyle. We’ve selected six natural techniques to help cure autoimmune diseases and ease discomfort.
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Relaxation
Relaxation techniques such as breathing, meditation, and yoga exercises initiate the internal healing of the body. What’s more, the exercises fight stress and are valuable in the treatment of many physical and mental illnesses that can eventually lead to autoimmune disorders. Find activities that reduce stress, calm your mind, and detoxify accumulated mental toxins.
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Rest
Rest benefits the body in many ways. A deep night’s sleep is essential for recovery from major illnesses and maintaining a healthy lifestyle. After a good night’s sleep, the system restores and retains renewed energy. Moreover, it is essential to prevent the body from entering a state of advanced exhaustion. Sitting or lying in a dark, quiet room helps calm the mind and the body which prevents constant fatigue and anxiety.
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Hydrotherapy
Many patients with autoimmune disorders involving joint and muscle inflammation – such as fibromyalgia and arthritis – identify hydrotherapy or water treatment to be an effective treatment. As hot water treatment helps relieve stiffness, hydrotherapy soothes pain in the joints.
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Acupuncture
Acupuncture is a traditional Chinese technique that uses therapeutic needles to heal specific points, relieving disruptive conditions such as rheumatoid arthritis. If practiced by a professional, acupuncture forms an effective and holistic treatment for many conditions.
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Vitamin D
Receiving enough sunlight ensures a regular intake of natural vitamin D. It is crucial in preventing and treating autoimmune diseases. Besides, Vitamin D also directly improves autoimmune diseases such as psoriasis – a disorder that leads to inflammation of the joints and skin. Maximize your exposure to the sun’s rays in the summer months to give your body autoimmune disease treatment naturally.
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Maca
Maca is a medicinal root that has enormous benefits in curing autoimmune diseases. The Maca root boosts the strength of the immune defenses without a stimulant. Plant sterols contained in this powerful root trigger the production of hormones that play an important role in the prevention of many autoimmune diseases such as Hashimoto’s hypothyroidism and thyroid conditions. Also, it improves the functioning of the endocrine system and promotes the stimulation of the hypothalamus and pituitary gland.
